Individual Therapy

I meet with clients virtually throughout California, and in person in San Francisco

  • Holistic nervous system regulation

  • Self esteem & body image

  • Relationships (family dynamics, codependency, boundaries, friendships)

  • Reevaluating your relationship with food & alcohol

  • Dating & relationships

  • Life transitions, change, identity work and exploration, burnout

  • The impact of psychotic disorders on relationships and family systems

  • Childhood trauma & CPTSD

  • First responder trauma

  • Attachment wounds

  • Grief & loss

  • Anxiety & depression

Centering adults in their 20’s & 30’s navigating: 

My practice specializes in supporting high-functioning young adults and professionals — people who appear to have it all together on the outside while quietly navigating an inner critic, anxiety, self-doubt, imposter syndrome, or a lingering sense of emptiness. I often work with clients in corporate environments, tech, healthcare, and the creative fields, as well as college students, recent graduates, and early-career professionals. What they have in common is a readiness to do the deeper work and step into a life that actually feels like theirs.

If this resonates, reach out for a complimentary discovery call

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