Individual Therapy
I meet with clients virtually throughout California, and in person in San Francisco
Holistic nervous system regulation
Self esteem & body image
Relationships (family dynamics, codependency, boundaries, friendships)
Reevaluating your relationship with food & alcohol
Dating & relationships
Life transitions, change, identity work and exploration, burnout
The impact of psychotic disorders on relationships and family systems
Childhood trauma, CPTSD, and intergenerational trauma
First responder trauma
Attachment wounds
Grief & loss
Anxiety & depression
Centering Adults in Their 20’s & 30’s Navigating:
My practice specializes in supporting high-functioning young adults and professionals- people who appear to have it all together on the outside while quietly navigating an inner critic, anxiety, self-doubt, imposter syndrome, or a lingering sense of emptiness. I often work with clients in corporate environments, tech, healthcare, and the creative fields, as well as college students, recent graduates, and early-career professionals. What they have in common is a readiness to do the deeper work and step into a life that actually feels like theirs.
If this resonates, reach out for a complimentary discovery call
Dating & Intimacy Therapy
Modern dating is a strange landscape. Unpredictable contact, evaluation, unclear norms, ambiguity, and comparison culture can place demand on the nervous system. This work addresses both the felt-sense response and its origins.
We’re here to understand how you show up in connection, so the relationships you build are rooted in something more solid than momentum or fear.
We'll look at your internal working models about self and others, and trace how they organize current relational behavior and partner selection.
We’ll explore how early relational experiences shape the way you seek closeness, handle distance, and respond to perceived rejection in adult relationships.
Attachment & Values Based
We hold both the readiness to move forward and the parts still integrating the past.
Hypervigilance, mistrust of your own perceptions, and difficulty tolerating intimacy are often adaptive responses; we'll build capacity for co-regulation, and restore a felt sense of safety.
Dating After Trauma
