Couples Therapy
A relationship is a constant negotiation of individual versus collective; in our work together, we will bridge individual needs and values with a shared relationship goal
My Approach
I leverage evidence-based methods like Emotionally Focused Therapy (EFT), the Gottman Method, and Cognitive Behavioral Therapy (CBT) to help you repair after rupture, improve communication, and change long standing behavior patterns and dynamics. I’m here to help you uncover the meaning behind the conflict so that you can move forward—together or separately—with clarity and kindness.
If you're looking for a safe, yet challenging space to do the work, let's connect
I support Couples in:
Healing from attachment wounds that show up in how you connect, communicate, and engage in conflict
Major life transitions — from starting a family and career changes to relocation, retirement, and empty nest chapters
Rebuilding trust and intimacy after betrayal or infidelity
Exploring compatibility, shared values, and what you each need from a lasting partnership
Having the honest, meaningful (and difficult) conversations that help you build a life — together or apart
Making intentional decisions about the future and longevity of your relationship
Learning how to lay a strong foundation before committing further
Relationship therapy can uncover unmet needs and create space to identify what’s been feeding the distance and conflict between you. That kind of work begins with the right therapeutic relationship. I invite you to book a complimentary discovery call to get a sense of whether we might be a good fit