An attachment-informed space to make sense of modern dating, understand your own patterns, and build relationships

Dating & Intimacy Therapy

Why This Work Matters

Modern dating is a strange landscape. Unpredictable contact, evaluation, unclear norms, ambiguity, and comparison culture can place demand on the nervous system. This work integrates polyvagal theory, attachment theory, and psychodynamic inquiry to address both the felt-sense response and its developmental origins

We’re not here to find the "right" person faster. It's about understanding how you show up in connection, so the relationships you build are rooted in something more solid than momentum or fear.

  • Attachment & Value Clarification

    We'll look at internal working models — the implicit beliefs about self and other formed in early attachment relationships — and trace how they organize current relational behavior and partner selection

  • Dating After Relational Trauma

    Hypervigilance, mistrust of your own perceptions, and difficulty tolerating intimacy are often adaptive responses, not flaws. Using a polyvagal lens, we'll work to identify your relational triggers, build capacity for co-regulation, and restore a felt sense of safety — so your nervous system, not just your thinking, can recalibrate around trust and connection.

  • Self Awareness in Relationships

    We'll explore what you tend to avoid, where you give too much, and where you withdraw, so you can choose partners who truly align with what matters most to you

  • Modern Day Dating

    Apps, ambiguity, situationships, the pace of it all. We'll build a steadier way to date: one that doesn't require performing or abandoning yourself

ii. Insight paired with processing and practice

We'll connect what you learn about yourself to real situations — a confusing text, a first date, a recurring argument — so the work translates outside the room.

iii. Relational pattern exploration

We examine how early attachment experiences are re-enacted in present-day relationships,

i. We start with your patterns, not your dating profile

We’ll get curious about what you bring into connection — your nervous system's responses; your defaults; your fears; your automatic thoughts about yourself, others, and the world

Reconnect with your body and mind as you escape the noise of everyday life.